Kita memiliki hidung berlubang disebelah kiri dan disebelah kanan. Apakah fungsinya samauntuk menarik dan membuang nafas ?
(Our noses have left and right nostrils. Are these nostrils having the same function for inhaling/"breathe- in" and exhaling/"breathe- out"?).
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Sebenarnya fungsinya tidak sama dan dapat kita rasakan bedanya, sebelah kanan mewakilimatahari (mengeluarkan panas) dan sebelah kiri mewakili bulan (mengeluarkan dingin).
(Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun/"heat" and the left side represents the moon/"cold") .
(Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun/"heat" and the left side represents the moon/"cold") .
- Jika sakit kepala, cobalah menutup lubang hidung sebelah kanan dan bernafaslah melaluihidung sebelah kiri dan lakukan kira-kira 5 menit, sakit kepala akan sembuh.
(When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone).
(When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone).
-Jika anda merasa lelah, tutuplah lubang hidung sebelah kiri dan bernafaslah melalui hidungsebelah kanan. Lakukan bolak-balik. Tak lama kemudian, anda akan merasakan segarkembali. Sebab lubang hidung sebelah kanan mengeluarkan panas, sehingga gampangsekali panas, lubang hidung sebelah kiri mengeluarkan dingin.
(If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily).
(If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily).
-Perempuan bernafas lebih dengan hidung sebelah kiri, sehingga hatinya mudah sekalidingin. Laki-laki bernafas lebih dengan hidung sebelah kanan, sehingga mudah sekalimarah.
(Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily).
(Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily).
-Apakah anda pernah memperhatikan pada saat bangun, lubang hidung sebelah mana yangbernafas lebih cepat ? Sebelah kiri atau kanan ? Jika lubang hidung sebelah kiri bernafaslebih cepat, anda akan merasa sangat lelah.Tutuplah lubang hidung sebelah kiri dangunakan lubang hidung sebelah kanan untuk bernafas, anda akan merasa segar kembalidengan cepat.
(When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ? If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly)
(When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ? If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly)
Cara tersebut boleh diajarkan kepada anak-anak, tetapi efeknya akan lebih manjur jikaditerapkan kepada orang dewasa.
(You can teach your kids about it. The effect of breathing therapy is much better for adults).
(You can teach your kids about it. The effect of breathing therapy is much better for adults).
-Saya biasanya merasakan sakit kepala, dan rasanya nyeri. Kemudian saya berobat kedokter dan beliau bercanda : "Anda akan sembuh jika berumah tangga !" Dokter itu tidakbicara omong kosong. Apa yang dia sampaikan didukung dengan teori dan kesaksian.Selama itu, setiap malam saya merasakan sakit kepala dan tidak dapat belajar. Saya makanobat, tetapi tidak dapat sembuh.
(I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony. During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured).
(I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony. During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured).
-Pada suatu malam. saya duduk bermeditasi dan menutup lubang hidung sebelah kanandan bernafas dengan lubang hidung sebelah kiri. Dalam kurang dari satu minggu, sakitkepala saya sembuh. Saya teruskan melakukannya selama 1 bulan, sejak malam itusampai sekarang , sakit kepala saya tidak kambuh lagi.
(One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continueddoing it for about a month and since then there was no recurrence of headache in me).
(One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continueddoing it for about a month and since then there was no recurrence of headache in me).
-Ini adalah pengalaman saya sendiri. Saya beritahukan hal ini kepada orang lain, jika sakitkepala, cobalah cara tersebut, sebab sangat efektif buat saya. Banyak orang lain telahmencobanya dan berhasil. Ini adalah terapi alami, tidak seperti makan obat dalam jangkapanjang yang memungkinkan ada efek sampingnya. Jadi kenapa anda tidak mencobanya ?
(This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?).
(This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?).
-Dengan mempraktekkan terapi pernafasan ini secara benar (menarik dan mengeluarkannafas), kondisi tubuh anda akan sangat rileks.
(Practice the correct ways of breathing/ "breathe in and breathe out" and your body will be in a very relaxing condition